RESET YOUR
BODY
IN 7 DAYS
Created by Professional Athlete & Certified Personal Trainer
RESET YOUR
BODY
IN 7 DAYS
Created by Professional Athlete & Certified Personal Trainer
PERSONAL TRAINER | STRENGTH & CONDITIONING | WEIGHT MANAGEMENT
Felicia Cox’s fitness journey began in high school as a cheerleader and track athlete, continuing into college cheerleading. In 2004, she discovered bodybuilding and instantly fell in love—turning her passion for fitness into a lifelong mission. Today, she helps clients transform their bodies, health, and mindset through personalized training and nutrition coaching.
Her expertise has been recognized nationally: she’s been featured in top fitness magazines, appeared as a fitness and nutrition expert on NBC's Steve Harvey Daytime Talk Show and WFAA Good Morning Texas, and continues to inspire countless individuals to reach their fitness goals.
Felicia believes that fitness is more than just a routine—it’s a lifestyle.
“Fitness is a habit, discipline, patience, consistency, and above all, mindset.”
She’s dedicated to helping others cultivate this mindset and achieve lasting results.
PERSONAL TRAINER | STRENGTH & CONDITIONING | WEIGHT MANAGEMENT
Felicia Cox’s fitness journey began in high school as a cheerleader and track athlete, continuing into college cheerleading. In 2004, she discovered bodybuilding and instantly fell in love—turning her passion for fitness into a lifelong mission. Today, she helps clients transform their bodies, health, and mindset through personalized training and nutrition coaching.
Her expertise has been recognized nationally: she’s been featured in top fitness magazines, appeared as a fitness and nutrition expert on NBC's Steve Harvey Daytime Talk Show and WFAA Good Morning Texas, and continues to inspire countless individuals to reach their fitness goals.
Felicia believes that fitness is more than just a routine—it’s a lifestyle.
“Fitness is a habit, discipline, patience, consistency, and above all, mindset.”
She’s dedicated to helping others cultivate this mindset and achieve lasting results.
Your Fitness
Your Plan
Your Results
Your Fitness
Your Plan
Your Results
Your Guide to Sustainable
Strength & Confidence
The 7-Day Fitness Reset simplifies what most people overcomplicate. Instead of extreme diets or unrealistic workouts, it focuses on mindset, sustainable nutrition, and practical movement that fits real life. It teaches that transformation starts with one intentional habit, one structured week, and consistent effort — not perfection.
More than information, this ebook is a personal roadmap. It guides readers on how to fuel their body, move with purpose, recover properly, and build lasting habits. It’s not just a starter guide — it’s the foundation for sustainable, long-term change.
Your Guide to Sustainable
Strength & Confidence
The 7-Day Fitness Reset simplifies what most people overcomplicate. Instead of extreme diets or unrealistic workouts, it focuses on mindset, sustainable nutrition, and practical movement that fits real life. It teaches that transformation starts with one intentional habit, one structured week, and consistent effort — not perfection.
More than information, this ebook is a personal roadmap. It guides readers on how to fuel their body, move with purpose, recover properly, and build lasting habits. It’s not just a starter guide — it’s the foundation for sustainable, long-term change.